Informational videos

Fitness videos

Fitnessgram Demonstration

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A 7 minute workout to develop strength and flexibility.

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Skills videos

Flying Disc (Frisbee) Skills Videos

• Backhand Throw

Some Awesome trick shots!!!

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Soccer Skills Videos

• Trapping and Passing
• Soccer Ball Control

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Jump Rope Skills Videos

• Side Swings
• Single Bounce
• Double bounce
• The Skier
• The X
• The Scissors
• The Can Can
• The Jogger
• The Straddle
• Double Unders

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Volleyball Skills Videos

• The Underhand Serve
• The Overhead Pass

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Hula Hooping Skills

• Various Skills

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