HE.D.G.E.HOG PHYSICAL EDUCATION
  • Home
  • Physical Fitness
    • Proficiency Grading
    • NASPE Standards
    • Fitnessgram
  • Videos
  • Tech in PE
    • Apps in PE
  • Areas of Focus
    • Critical Elements
  • Photos
  • Links
  • Contact Me
  • 5th Grade Assessment
  • Training

Oneoldkid on youtube

Informational videos

Fitness videos

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Fitnessgram Demonstration

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A 7 minute workout to develop strength and flexibility.

Skills videos

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Flying Disc (Frisbee) Skills Videos
  • Backhand Throw


Some Awesome trick shots!!!

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Soccer Skills Videos
  • Trapping and Passing
  • Soccer Ball Control

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Jump Rope Skills Videos
  • Side Swings
  • Single Bounce
  • Double bounce
  • The Skier
  • The X
  • The Scissors
  • The Can Can
  • The Jogger
  • The Straddle
  • Double Unders


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Volleyball Skills Videos
  • The Underhand Serve
  • The Overhead Pass

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Hula Hooping Skills
  • Various Skills

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